It is a hormone produced by the adrenal glands. It is also called an emotional stimulant. Why? But because when the body goes into the blood, then a person experiences a real storm of emotions. Why is this happening? In which cases? What is the effect of adrenaline in general on our body? These are very important and interesting questions. So I would like to talk about it in more detail.
Hormone function
Adrenaline is a very powerful and important component of our body. Many people ask themselves: why do we need such a hormonal shake-up and emotional explosion? Logically. But first of all, the production of adrenaline is a vital process for a person to confront various difficulties. In case of stress, a hormone is released, and the resulting emotions keep the body in good shape. As well as the person himself. Well, if something good happens, then the hormone seems to inspire. Adrenaline is a vital necessity. If it is not enough, then the person does not cope well with difficult life circumstances, his reaction to what happened slows down, it is difficult for him to concentrate and start acting. Often he cannot make any decision. To put it another way, they just throw up their hands. Often, many characterize this as depression.
adrenaline rush
But we all know the case: here a real danger arises and suddenly ... No matter how deplorable a person has been until this moment, he seems to have a second wind! He is ready to synthesize thought, actively make decisions, act! And what is it called? That's right - an adrenaline rush. What it is? We can say that an emergency situation in which the hypothalamus begins to function. It is located in the brain. And he is in such special occasions sends a signal to the adrenal glands, which instantly, at the same second, begin to actively produce adrenaline, and to all parts of the body, through all the nerve endings! This is a physical impulse of incredible power. The so-called adrenaline rush. A person feels it almost immediately, a maximum of five seconds after the start of the process. This is the explanation for the sudden opening of a second wind at the moment of something really dangerous or something that requires instant action.
physical processes
Adrenaline is a hormone that not only affects our emotions, but also activates a lot of physical and chemical processes in the body. After its release into the blood, a true storm begins inside us. The vessels instantly narrow, and the frequency of heart beats per minute increases almost several times. The pupils become wider, filling almost the entire iris. Skeletal muscles become larger and tense. And the smooth muscles of the intestine immediately relax.
Experienced sensations
At the moment of the release of this hormone into the blood, several processes take place simultaneously - it is not surprising that a person at the same second begins to feel at least strange and unusual. Everyone's feelings are different. Someone feels a strong pulsation at the temples. For others, the heart begins to pound in the chest. Still others feel a strange taste in the mouth and feel the active release of saliva. Some people's knees start shaking. Someone's head is spinning. The rest have it all together.
Many people say that adrenaline is good. Is it true? Absolutely everything in this world in small quantities is medicine, and in large quantities it is poison. It is the same with a substance such as adrenaline. The hormone is no joke. It can help keep the body in good shape or kill. If its effect lasts too long and happens often, then the myocardium may increase. This is fraught with serious heart disease.
Protein metabolism is also often increased. A high level of this hormone in the blood also provokes exhaustion. Because of this, activity and immunity are reduced. There may be insomnia, chronic dizziness, excessively rapid breathing, increased nervousness, unreasonable anxiety and anxiety. If there is too much adrenaline in the blood, then this will easily provoke the occurrence of panic attacks and fears. So the consequences may be irreversible. That is why you should not abuse the artificial input of adrenaline into your life.
Looking for thrills
What do you mean by artificial injection of adrenaline into your life? The question is interesting. So, there are adrenaline addicts in our world. Those people who are constantly looking for thrills, danger, always take risks. And no, these are not extreme sports enthusiasts, racers, skydivers, etc. Of course, all this also causes the release of this hormone, but in this case the definition is completely different. A true adrenaline addict is a person who in ordinary life feels depressed and overwhelmed if he does not have a constant risk and the opportunity to do something dangerous, extreme. And that's bad. They believe that only adrenaline makes their life interesting. which they experience when the hormone is released into the blood, they cannot exchange for anything. But every day they try something new, and sooner or later more or less adequate methods to bring risk into their existence come to an end. But the adrenaline junkie won't stop. There is no “no” for him. He is not able to stop the law, moral principles, the foundations of society. On the contrary, going against the rules is what he needs. Unfortunately, actions can bring harm not so much to him as to others.
But if you want to fix an adrenaline addict, you need to prepare for difficulties. It is not craving for alcohol, for smoking, for illegal substances. This is a need at the biochemical level, intertwined with mental factors. And to wean a person from the need to forever risk himself is not only extremely difficult, sometimes even impossible.
Hormone deficiency
There are people who have too much adrenaline in their blood (they were mentioned above), but there are those who suffer from a lack of it. Usually these are individuals with a monotonous, boring life, who practically do not show any activity (neither emotional nor physical). They are apathetic and indifferent, they have little joy in life. In 90% of cases, something led them to this state - a hard life, some deplorable incidents. Unfortunately, such people often try to increase the level of adrenaline in the wrong way: they begin to get involved in drugs, smoke a lot, at best, abuse coffee or alcohol. But this usually only leads to depression. Some drink special drugs. But since adrenaline is an “emotional” hormone, pills or injections will not help here. But real emotions are capable of this. So it is better to solve the problem of lack of adrenaline in a different way.
The need to resolve the issue of how to increase adrenaline arises for those patients who have a persistent decrease in the level of this hormone in the body. After all, as you know, any form of insufficiency or excess of any hormone in any case adversely affects human health. This remark is also relevant for a situation where there is a lack of adrenaline.
Adrenaline, as you know, is produced by the adrenal glands, which begins to be actively produced when a person is experiencing a stressful situation. This mechanism is of great importance, as it allows you to activate the protective functions of the body and increase the speed of the reaction, which makes it possible to make an appropriate decision in a short time or use all the existing reserves of the body. However, what if a person has a steady decrease in the level of this hormone in the body, and it is not actively produced at the most critical moment?
As you know, the level of adrenaline in the blood increases sharply in a stressful situation, at a time of danger, anxiety and fear, as well as when injured and in a shock situation. If for some specific reason the body does not produce enough hormones, then the person at the appropriate moment is unable to cope with the threat that has arisen.
In all these situations, a signal is sent to the hypothalamus about the need to increase insulin production, after which the hormone is released into the blood in large quantities and in a few seconds the process of their synthesis with adrenoreceptors, which are ubiquitous throughout the human body, begins to occur.
It is thanks to this mechanism that the work of the digestive, genitourinary and other systems is turned off for some time in the body, which prevents the body from responding to the circumstances that have arisen and taking appropriate measures.
In a situation where the adrenal glands actively produce adrenaline, a person has an increase in pupils, and the heartbeat becomes more frequent. In addition, adrenaline increases blood pressure and stimulates the central nervous system.
At the same time, this hormone leads to increased production of cortisol, which allows the body to remain more resistant to emerging stressful conditions. In case of fatigue, adrenaline has an effect on non-skeletal muscles. So, with an increase in its production, the body manages to endure prolonged and very strong loads.
Adrenaline deficiency and signs of such a condition
In practice, there are cases when the body lacks this hormone, and therefore patients develop prolonged depression, a feeling of melancholy and a depressed state. Sometimes in a situation where there is not enough hormone, some people try to compensate for such a deficiency by using alcoholic drinks, narcotic substances and psychotropic drugs. This way to cope with such a problem on your own is not always successful and, in general, has a very negative effect on the patient's health and quality of life.
After all, low adrenaline, first of all, is reflected in the emotional state of each person. Therefore, concepts such as lack of adrenaline and depression are constant companions of each other. And sometimes a person tries to cope with this condition in not quite the right ways.
It is people with a deficiency of this hormone who are trying to raise adrenaline, getting involved in some extreme situations in which the hormone is released into the blood in large quantities. As a result, the so-called adrenaline addiction develops. In addition to extreme sports, a person subconsciously looks for ways to resolve this situation and intuitively seeks quarrels, creating scandalous and conflict situations, trying to make up for such a deficit. Without this, the patient simply falls into a depressive state.
It should also be noted that a low level of adrenaline may indicate disorders in the endocrine system, for example, the development diabetes. In medical practice, there are symptoms by which we can talk about a lack of a hormone. Thus, it is possible to suspect a low level of the hormone in the blood by the following clinical manifestations:
- a state of depression;
- practical lack of reaction to a stressful situation;
- the lower the level of this hormone, the more often mood swings occur, which is accompanied by the appearance of short-term positive emotions.
In order not to bring the patient's condition to the extreme, it is important to know how to increase the level of adrenaline in the blood. Each of these methods is well known to any medical specialist.
Ways to increase the production of adrenaline
So, you can increase adrenaline in the blood through pills. A similar course of therapy is prescribed for those patients who have just undergone surgery to correct their general condition, as well as for patients with kidney dysfunction or after significant blood loss. Adrenaline tablets are also prescribed in the treatment of anaphylactic shock, depression and in case of cardiac arrest.
In addition to tablets, adrenaline is also available in the form of injections. Such injections are prescribed for hypertension, bronchial asthma, hypoglycemia caused by an overdose of insulin, ophthalmic surgeries, etc.
Only a medical specialist can prescribe such treatment and use this kind of drug. Self-medication is fraught with negative consequences for the patient.
There are other ways to increase adrenaline, including:
- extreme sports;
- you can raise the level of the hormone by having sex;
- passion for martial arts also provides an opportunity to get your adrenaline rush;
- strong physical activity contributes to a more active production of the hormone;
- and, finally, to get another dose of adrenaline, you can ride the rides.
If there is no desire to resort to one of the above methods and take medications, then you can resort to playing sports and other active species classes. So, hikes in the mountains, surfing or diving, as well as kayaking will allow you to trigger an adrenaline rush. This can also be done by giving consent, for example, to go down a mountain river.
It is important to remember that if there is a lack of adrenaline in the body, give consent to treatment through hormonal drugs means to accept the fact that such therapy allows you to get only a temporary result.
But what about boosting adrenaline at home? You can do this in the following ways:
- Scare yourself by watching horror movies or any series on a similar topic.
- Induce an adrenaline rush by playing an action-packed video game. In this case, any war games or shooters are very well suited.
- Answering the question of how to raise adrenaline at home, experts suggest enjoying a cup of your favorite coffee. After all, as you know, caffeine activates the adrenal glands.
When increasing the production of epinephrine in the body in one way or another, it is important to take precautions:
- Pay attention to your physical state with a surge of adrenaline.
- Do not provoke the active production of the hormone very often. Otherwise, this can lead to abdominal cramps, a rapid heartbeat, and high blood pressure.
- In an effort to increase epinephrine levels, it is important to avoid dangerous activities that can harm your own health and the health of those around you.
Thus, there are many ways to increase the level of adrenaline in the blood. It is important to respect the framework and choose the most appropriate options for solving the problem. And, of course, it is important not to forget that constant monitoring by a doctor and consulting with him will help to avoid many mistakes when solving this problem.
Everyone knows that in order to look good, you need to play sports or at least physical education. But to get a big adrenaline rush, you need to come up with something else. And people came up with this other thing - extreme sports. Balancing between life and death has become an integral part of the lives of many people, whose boundless imagination has created a wide variety of sports disciplines that amaze with their entertainment and danger.
Extreme sports are becoming more and more popular. The desire of a person to bring thrills into his measured life, test his nerves for strength, get an adrenaline rush - this is an incomplete list of those sensations that drive a person in search of more and more new adventures. Let's talk about some of them.
base jumping- this is jumping from different high-altitude structures with the help of a special parachute. The height from which the jump is made is from 40 to 1000 meters. The lower the object, the higher the skill of the jumper. The complexity of this sport also lies in the fact that you need to open the parachute in just a few seconds at the very beginning of the jump. There is no reserve parachute and no safety devices.
Heliski- a kind of skiing, freeride. This is a descent along untouched snowy slopes. A helicopter delivers freeriders to the beginning of the descent. The group is accompanied by a guide who knows the mountain peaks and features of the descent along the mountain slopes in the conditions of pristine nature. Since there is a danger of falling into an avalanche, every skier must have necessary equipment to quickly find people.
Mountaineering- Climbing mountains. The sporting excitement of mountaineering is to overcome the obstacles created by nature on the way to the top. When passing mountainous reliefs, glaciers, there is a danger of falling, fractures, injuries incompatible with life.
Paragliding- these are paragliding flights using the lifting force of ascending air currents that arise due to the wind and terrain. The movement of the paraglider is carried out due to the special shape of the wing, into which air is drawn, after which it is picked up by the wind and carried in any direction. The athlete must be in good physical form. In addition, he must have a good knowledge of physics in order to be able to navigate the air currents of the atmosphere. As a rule, the flight begins from the top of mountains, rocks, where a powerful air stream rushes up at high speed, skirting the top. Now it is a fashionable kind of extreme sport in aviation.
Cave diving- this is the same diving, only it is done in underwater caves. The main danger lies in the impossibility of an emergency ascent. In addition, there is a risk of getting lost or lack of oxygen. You need to be able to navigate well in the dark, as there is a high probability of being left without artificial light. To practice scuba diving, you need to have the skills to quickly solve problems when diving in water.
Rafting- this is rafting on mountain rivers with overcoming natural and artificial obstacles on special inflatable boats. This is a team sport where each participant follows the instructions of the captain. The main danger is powerful river rapids and waterfalls, blockages and underwater pockets, as well as all kinds of injuries, hypothermia, remoteness from civilization, lack of communication with rescue services.
Surfing- this is riding a wave using surfboards of various formats. In this sport, it is necessary, as they say, to catch a wave 2-3 meters high and ride it. Danger awaits the surfer in the form of an all-consuming wave, from under which you cannot get out. What if there are sharks nearby?
skysurfing- this is ski jumping with the performance of various figures in free fall. This is still a young type of parachuting. A skydiver jumps with a board strapped to his feet and rolls on it through the air, performing complex acrobatic elements. The board in skysurfing allows the athlete to spin up, then stop abruptly and start spinning in a different plane.
street lagging- downhill on a long skateboard in the prone position. Of the safety equipment, the riders have only a helmet, shields on the elbows and knees, gloves. Skate racing at great speed, it is simply impossible to stop. Riders slow down on any objects that come across on the way, whether it be walls, stones or trees. With this method of braking from injury, they, of course, are not immune. It should also be noted that race organizers have begun to pay more attention to safety, track regulation and inventory requirements.
Wakeboarding- riding a board behind a moving boat, holding on to a cable. Wakeboarder does not just follow the boat, but performs various tricks. All this happens at a very high speed, so the waves that arise from this form an ideal springboard for freestyle. Now wakeboarding is practiced wherever there is water space: river, lake, sea, ocean. However, we must remember about the injury risk of this sport, since hitting the water at high speed is not as safe as it might seem.
There is no limit to human imagination. And we can say with full confidence that in the near future there will be new, many times more dangerous than the previous ones, extreme sports. But how to call these people - daredevils, rebels or adventurers - decide for yourself.
Hello! I am 25 years old, in the past - a professional gymnast. Due to injury, I can no longer devote so much time to sports. But, my blood boils and I want to constantly test the limit of my abilities. How can I increase adrenaline at home? I heard that you can drink adrenaline in pills - is it true? Eva, Belgorod
When a person is in a stressful situation, the specific glands of his body begin to produce the hormone adrenaline in large quantities. If we are in a state of complete peace and tranquility, of course, there can be no talk of any release of adrenaline. There is not enough adrenaline for those individuals who have experienced it before due to their professional characteristics and capabilities. In particular, athletes constantly feel the adrenaline rush when they are fighting for first place in competitions and even training.
People who are accustomed to talking in raised tones, constantly screaming and yelling, are also “addicted” to adrenaline, which is secreted in our body by the adrenal glands. Naturally, adrenaline is released from all those who are fond of extreme sports.
What does a person feel when he experiences a surge of a hormone in the blood? Incredible upsurge of strength and emotions, frenzied energy and thirst for exploits and accomplishments. This is indeed a special condition that can subsequently cause addiction.
You can increase adrenaline in the blood in the most common and banal way that you can imagine - this is a stressful situation. Most people deliberately provoke others, irritate them, in order to get a response and get their cherished dose of adrenaline. But it's not the most The best way. Moreover, it is unhealthy and fundamentally wrong. because nerve cells are destroyed under the influence of stress, which leads to disruption of the central nervous system.
During a strong nervous shock Airways human expand, therefore, the body gets much more oxygen to the lungs. This fact leads to a surge of strength and an increase in human performance.
If a person is afraid of something, then this can cause a reaction of a part of the brain (hypothalamus) directed to the adrenal glands. Adrenaline and other hormones are released into the blood, activating physiological strength and speed. This is the so-called adrenaline rush.
Adrenaline tablets
You can increase adrenaline in the blood by medication by taking adrenaline in tablets or injections. But, it is necessary to understand that in medical practice this substance is used for only one purpose - to correct the physiological state of the patient. There is a lack of adrenaline in those who have kidney pathologies, severe allergies, have undergone major heart surgery. A dose of adrenaline is also administered to people who have been injured in an accident and have lost a large amount of blood.
With the help of this hormone, the emotional state of the patient is restored. If a person has been diagnosed with severe depression, it is likely that their adrenal glands are not producing enough adrenaline.
In medicine, adrenal hormone is used to eliminate anaphylactic shock that occurs in a person during cardiac arrest or during severe heart failure.
Based on the foregoing, it can be understood that it is not recommended to increase the level of the hormone through the self-administration of a number of medications. Moreover, this can cause irreparable harm to the body.
Hormone harm
An excess of adrenaline in the human body leads to a sharp increase in blood pressure. So, in the pursuit of emotions, a person can “earn” heart failure for himself. Each release of this hormone increases the risk of arrhythmias. In addition, due to such jumps in adrenaline and blood pressure, blood vessels are prone to aneurysms. And if you follow the logical chain, then the aneurysm is followed by the next, most severe and irreversible stage - a human brain stroke.
If a person begins to mindlessly chase extreme emotions in order to cause a rush of adrenaline in the blood, then sooner or later this can lead to severe impairment of cardiovascular activity and most life support systems. Not enough adrenaline? Then imagine yourself in a hospital in a serious condition, and the desire to chase frantic emotions will disappear immediately.
Many do not know that after a sharp jump in the adrenal hormone in the body, norepinephrine is released. This is a hormone that is responsible for reducing overload on the body and reducing external negative effects. That is, after an artificial influx of forces, which can be provoked by the person himself, there comes a recession. The body begins to literally slow down and react extremely slowly to stimuli. As a result, a person will feel even more empty and broken than before taking the hormone.
If a nervous system a person is subject to constant stress, then the adrenal glands may simply not have time to produce such an amount of the hormone. This leads to acute adrenal insufficiency at best, and at worst - to death.
Given the above, you need to think about whether such risks and health games are worth it in order to experience a momentary surge of strength? Our life is already too short to shorten it consciously.
