How can the nervous system be strengthened. How to strengthen the nervous system and psyche? Strengthening the nervous system susceptibility to stress

And the psyche of a child, adult or elderly person? How to relieve your condition during stress and get rid of negative experiences altogether? How to make sure that any life shake-up only strengthens the psyche, and does not undermine it? This article will help you understand these and other issues.

Nerves - healthy and sick

It perceives the external and internal environment and transmits the reaction to the executive bodies. Thus, the regulation of the activity of all human organs and systems is carried out.

Nerve fibers run through the body for about a billion meters. They can regenerate. True, this process occurs very slowly: about one millimeter per day.

This is why it is so important to keep your balance in balance. However, not everyone succeeds in this. Crazy oversaturation of information, stress ... All this can negatively affect the nerves, draining them. For more than half of the people on the planet, the question of how to strengthen nervous system and psyche.

What do we usually do so as not to get nervous?

When a situation has a negative effect on a person, and he experiences stress, he needs to calm down. And the faster the better. Unfortunately, most people find comfort in food, alcohol, cigarettes, coffee. Others leading healthy image life, turn to harmless helpers: baths, massage, aromatherapy, listening to classical music and drinking tea.

Although both one and the other act soothingly, and in the second case it does not harm the body, nevertheless these are temporary methods However, if a person was not very nervous, then such assistants will really come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can also harm, exacerbating the problem. Of course, this primarily concerns alcohol, cigarettes and excessive consumption of sweets. Such means do not solve the problem of how to strengthen the nerves and psyche. Vitamins can correct the condition. But how do you recover completely?

Reach for harmony

How to strengthen the nervous system and psyche so as to remain calm in any, even the most stressful situation, and not allow the winds of life to fan the fire inside a person?

Family relationships and work are very important for any of us. If peace and order reign in these areas, then a significant number of possible causes of mental deviations will disappear by themselves. From this it follows that one should strive for harmony at work and at home.

But not everyone and not always manage to achieve this. Therefore, if life is not going as smoothly as we would like, you need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to implement, but nevertheless it is necessary.

Stress "good" and "bad"

When something changes inside the body, it is always stressed. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one, or an injury received are certainly negative phenomena and can have a bad effect on both the psyche and physical health... Such stresses are destructive. However, falling in love, a contrast shower, playing sports is also a kind of shake-up for the body, which is, to some extent, a threat to the nerves. But she is perceived positively and even joyfully. Thanks to such positive influences, the psyche also occurs, they become more and more resistant to negative life situations.

You need to learn to perceive any stress not as something negative in life, but as a kind of training for the nervous system, when it has the ability to temper and become stronger. The main thing is not to lose optimism and lead a healthy lifestyle. And then no stress and blows of fate can ruin your life!

Healthy sleep

Some studies show that a person can sleep only three to four hours a day and not experience severe damage to their health.

However, getting a good sleep and getting enough sleep means building a serious barrier to the entry into life of possible stresses that cause Negative influence get on your nerves.

If a person does not sleep for a whole day, he becomes disoriented. Five days without sleep can cause seizures and hallucinations, and ten days can cause psychosis. It follows from the above that with constant lack of sleep for several months, a person is guaranteed at least depression. It has been scientifically proven that disturbances in the functioning of the nerves follow precisely because of the constant lack of sleep.

How to find time for proper sleep in a difficult and stressful life? What is the best way to strengthen the nervous system and psyche? The child can be forced to sleep, or at least lie as long as he needs to sleep, and even if he does not want to, he will eventually fall asleep. But what about an adult? If a person tosses and turns all night and cannot sleep, and tomorrow you need to go to work and solve a bunch of urgent matters? Well, if health is expensive, then you will have to find time for sleep and make efforts to restore it.

Of course, the simplest and, as it may seem at first glance, the right decision would be to take sleeping pills. However, it is best to refuse it altogether or take it only as a last resort and only on the recommendation of a doctor. The fact is that sedatives and hypnotics do not solve the problem, but help to forget about it. As soon as the effect of the medicine is over, all anxieties and worries will return and hit the state of health with renewed vigor, especially if medicine was taken independently, without a doctor's prescription. How to strengthen the nervous system and psyche? It is better not to use sedative or hypnotic drugs, this should be understood.

Much more effective, although it may take some period of time, will be the development of relaxation techniques, meditative practice.

Sport

It has been noticed that regular physical activity retains not only good shape, but also the nervous system. And if there is a favorite sport, and a person is happy to do it, this can be the best way of psychological relief. In addition, the work of synapses and the neuromuscular apparatus is activated, the brain receives enough oxygen to produce hormones of happiness. The body gets tired after the next workout, but the person feels calm and joyful.

Nutrition

How to strengthen the nervous system and psyche with vitamins? For this in daily diet should include products containing the necessary nutrients. It is known that for full-fledged biochemical processes in nerve cells, vitamins of the B group are needed. They are found in large quantities in bread, walnuts, eggs, yeast, grain seedlings. If necessary, you can take special vitamin complexes.

Breath

When a person's breathing becomes shallow and rapid. He is constantly tense and anxious. In a state of calmness, a person breathes regularly and deeply.

Special exercises and long walks calm the psyche. If you learn to breathe deeply and constantly practice this, as well as stay in the fresh air for a long time, your overall well-being will soon improve several times, and, as a result, the long-awaited calmness will come to your body and soul.

The technique of abdominal breathing provides the blood with oxygen in abundance, improving the functioning of the internal organs and intestinal motility. As a result, the state of the nervous system improves. Control such a technique in yourself constantly, and over time it will work automatically, granting a happy and long life.

Water

Taking a shower and bath relaxes, tones, stimulates and hardens the body. The skin is cleansed of harmful substances accumulated during the day. Depending on the temperature, the procedure calms or, conversely, invigorates the person.

A contrast shower in the morning is a great start to the day. And if in the evening you calm yourself down with a bath with the addition of herbs, it will help a person fall asleep without problems.

If you can, it is very useful to swim. This will improve your mood and tone your muscles.

Negative thoughts - away

The ability to get bad thoughts out of your head is essential in the question of how to strengthen the nervous system and psyche. Sometimes in the morning, as they say, I got up on the wrong foot, and the whole day a person goes awry. But, to put it simply, this is how he sets himself up. If you learn to laugh at difficulties or something that doesn’t work out, and not let yourself fall into a bad mood, then the day may well continue favorably and successfully.

Folk recipes

Natural sedatives, which our ancestors used from time immemorial, are no less effective. How to strengthen the nervous system and psyche folk remedies? Here are some recipes that have been proven by more than one generation.

Milk is an ancient "healer". It has been used to treat many diseases, as it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often they drink cow's milk, less often - goat's milk, although the latter is even richer in its composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight against pathogenic microorganisms. Is there any doubt that it will help with such phenomena as weak nerves and psyche?

It is permissible to take milk both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink a whole glass of it with a crushed clove of garlic. You can also dilute it one-to-one with valerian root tincture and drink it three times a day.

Soothes the nerves and milk bath. In this case, it will be enough to add only three glasses of milk to the water.

In case of nervous exhaustion, field sage will help. To do this, pour 500 ml of boiling water over three tablespoons of the herb, insist and drink during the day.

When overexcited, hawthorn with other herbs is useful. For example, you can mix hawthorn flowers, motherwort, and dried cress in three parts and one part chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. It is taken three times a day, half a glass one hour after meals.

Another recipe consists of a mixture of hawthorn, valerian, St. John's wort and yarrow, taken in three parts, and two parts of hawthorn flowers. It is brewed in the same way as in the previous recipe, but one quarter of a glass is drunk four times a day half an hour before meals.

Oats will be effective if you have sleep disturbances. To do this, in the evening, pour a spoonful of grains or flakes with two glasses of water. In the morning it is boiled until softened and drunk during the day instead of tea.

You can cook a mass from grains or flakes with water in a ratio of one to five over low heat, bringing it to the state of jelly, strain, add honey, and also drink during the day.

With intense mental and physical exertion, you need to take two tablespoons of oat straw and boil in a liter of water, leave for ten minutes and drink two glasses several times a day. In deciding how to strengthen the nervous system and psyche with folk remedies, this natural component is suitable in the same way as milk. After all, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, the blood is renewed and the metabolic processes of the body normalize.

Worldview

How can the child's nervous system and psyche be strengthened? In addition to all the recommendations aimed at improving the body and building social relationships, you need to remember about the spiritual. Moreover, this aspect should ideally come first. After all, by healing the body and improving relationships with people, inside you can still feel the emptiness and purposelessness of your existence. Therefore, if parents take care of contributing to the formation of their child's worldview, it will be much easier for him to experience difficulties and troubles when he becomes an adult. Then they will not be in a panic to look for means of how to strengthen the nervous system and psyche of a teenager, since in such a difficult period of growing up for a person, he will already have an inner core that will help to cope with all the difficult conditions that always accompany this age.

It is never too late to start dealing with such issues. And in adulthood, a person can come to an understanding of his purpose in this world. Moreover, he is already independent, he decides for himself and feels what he likes more.

We strengthen the nervous system using a special technique

You can also do gymnastics, which relieves stress and soothes the nerves. To do this, you need to turn your head to the left and, in your thoughts, glance from the feet to the crown of the head, then turn to the right and repeat the mental examination. Next, you need to rise on your toes several times, straighten your shoulders.

Learn to control yourself

Try not to lose your composure, even if you are provoked into a scandal or you have to communicate with a person you dislike. Never start a fight first and do not seek to offend your opponent with unpleasant words. Let him say whatever he wants. After an unpleasant conversation, think about a good one or watch some funny show. The main thing is to switch your attention from negative to positive.

Sleeping well can help you get rid of unpleasant thoughts.

If you're feeling anxious and your anxious thoughts don't want to go away, making it difficult to fall asleep, try to take a comfortable position and convince yourself that you want to sleep. To do this, you need to lie on your side, bend one leg, and leave the other extended. This pose will help your muscles relax. Next, mentally tell yourself that you are tired and want to sleep. For this to help, you must not think about anything other than sleep.

The type of higher nervous activity of a person determines the ways of his interaction with the environment. There are three main characteristics of the nervous system:

• power;
• balance;
• mobility.

Power determines the stability of the nervous system in the action of stimuli of excitatory or inhibitory types. At the same time, it cannot be said that a strong nervous system is preferable to a weak one. Perhaps a high level of strength makes the person feel more comfortable. But a weak nervous system makes him more sensitive.

Balance reflects the ability to quickly change behavior. The faster the excitation of the nervous system can be replaced by inhibition, and vice versa - the faster the inhibition is replaced by excitement, the higher the balance of the nervous system.

Mobility Is the ability of the nervous system to form new conditioned connections. The higher it is, the better man perceives something new, learns faster, adapts to new living conditions. With age, most people experience a decrease in the mobility of the nervous system.

How to strengthen the nervous system at home?

By strengthening the nervous system, most people mean increasing its strength. They want to not react so violently to environmental factors, including primarily social factors. Can the nervous system be strengthened?

Unfortunately, you won't be able to drastically change its type. Different people are born with different temperaments. The type of higher activity is congenital and difficult to correct. Choleric, sanguine and phlegmatic people have a strong nervous system, and melancholic people have a weak nervous system. They are the ones who most often try to strengthen the nervous system.

Strengthening can be temporary or permanent. It is possible to achieve a temporary increase in the strength of the nervous system with the help of psychotropic drugs. For example, the use of alcohol and certain drugs makes a person much less susceptible to factors environment... To strengthen the psyche forever, you need to educate the character. This can take more than one year.

At home, only temporary strengthening of the nervous system can be achieved. To change your character, you will have to leave the "comfort zone", gradually increasing the stressful load. It is very important to ensure its systematic increase. Too much stress, which the weak nervous system is unable to withstand, will only lead to neuroses and vegetative-vascular dystonia.

How to strengthen the nervous system with folk remedies?

There are many folk remedies that allow one way or another to strengthen the nervous system. True, they act temporarily. The decrease in susceptibility to environmental factors will last only a few hours.

The main folk items that can be used for this purpose:

• alcohol;
• herbs with a calming effect: lemon balm, motherwort, valerian, chamomile.

There are also medications that strengthen the nervous system:

• antidepressants;
• anxiolytics or tranquilizers;
• sedatives.

It so happens that the weakening of the nervous system and its increased sensitivity are caused by diseases of the endocrine system. In this case, treatment depends on the diagnosis. It is necessary to pass tests for hormones, and then receive adequate therapy from an endocrinologist.

How to achieve a long-term increase in the strength of the nervous system?

Exercising the body and mind gradually increases the strength of the nervous system. Don't count on quick results. Self-education will take a long time and stubbornly - for years, and possibly decades. Only in this way will it be possible to defeat genetics, and to a certain extent compensate for what nature did not give you.

To increase the strength of the nervous system, you need:

• Drive physically active image life.
• Engage in tempering, winter swimming, yoga and other activities that temper the will and character.
• Play sports that require extreme exertion (long-distance running, weightlifting).
• Eliminate factors that increase your susceptibility to environmental factors (coffee, nicotine).
• Self-development in any direction and increase self-esteem.
• Regularly experience moderate stress.
• Relax after stress. Recreation in nature, going to the bathhouse, massage sessions will help in this.

For relaxation in case of increased nervousness, you can use breathing exercises, take medications, visit a psychologist.

How to strengthen the nervous system and psyche of a child?

To strengthen the nervous system and psyche of the child, you need to work on his social adaptation. A few tips to help you with this:

• The child should spend more time in the company of peers - he should not sit at home all day alone in front of the computer.
• The child needs to develop. He must attend not only school, but also various circles or courses.
• The child should not be overworked and sleep deprived. The accumulated problems cause increased nervousness.
• He must learn to take responsibility and make decisions, so you shouldn't patronize him too much.
• The child must develop physically: play football, ski, go in for swimming and other sports.
• In case of severe nervousness, the child should be taken to a child psychologist for consultation.

The worst thing a parent can do is to protect the child from all stress and problems. Then the strength of the nervous system will not increase, but perhaps decrease. With a high probability, such a child will grow up to be an insolvent person, and it will be very difficult for him to find his place in life. Stress is needed - it develops a person. The main thing is that stress factors are not excessive and do not provoke mental disorders.

And also nervous parents. Can you advise me how to put my daughter's nervous system in order? Now I understand that I had to wait a few more years with the adoption, but the damage to the health and nervous system of Kolya's household was very significant.

Strengthening the nervous system minerals Can nerves be treated with folk remedies? How to treat nerves ???? tell me, friends, why would this drink from your nerves? The husband is all nervous, he is constantly worried about work. the slightest difficulty ...

Of course the nervous system is shaky. For those born at 7 months in general, there should be a special attitude. How to strengthen the nervous system. Strengthening the nervous system with minerals How to cure neurosis with medications How to temper ...

Nervous tic-need advice. A child (6 years old) often blinks (blinks his eyes) + increased intracranial pressure. We are treating 1.5 months of diacarb + asparkan - there is no result yet. We were at the reception today, they said drink further for another month. The girls may have had this ...

Home remedies will not help here, you need an examination and medication. In my opinion the most best remedy from stress it close person to whom you can pour out your soul. How to strengthen the nervous system. Can nerves be treated with folk remedies?

They just treat what really requires treatment and what can be cured with medication. This is the second time I am writing about this. The first was the question - how to remove the smell, the second - how who treated enuresis. So it's not all that constant.

Health without drugs. What's better? Folk remedies or medical medicines? Diseases, Symptoms and Their Treatment: Analyzes How to Temper the Child's Nervous System But I don't feel like using chemicals in the form of tablets, drops and sprays from the pharmacy ... Discussion.

Section: Sleep (ripening of the nervous system). But the topic is this, about the nervous system of children :) My children have this correlation: Zhenya was born on 7/8 Apgar, hypoxia, falls asleep badly, for a long time, alone cannot, only with someone nearby, wakes up at night from time to time, comes to us...

Caring for elderly relatives, relationships, treatment, nurses, conflict situations, help, grandparents. Sonapax is also often prescribed - it is both a harmless and more modern medicine - but it did not suit us - it did not improve the situation at all.

A neurologist prescribed one remedy for me (after a detailed examination, by the way, because I have How to strengthen the nervous system. Strengthening the nervous system with minerals How to cure neurosis with medications Is it possible to treat nerves with folk remedies?

How to strengthen the nervous system. Strengthening the nervous system with minerals Can nerves be treated with folk remedies? How to temper the child's nervous system.

Are you sure exactly what the nervous system is? We can, what other was meant? But you asked me not to talk about hardening in order not to get sick, but about strengthening the nervous system - hence some bewilderment.

Can you please tell me what the names of drugs to calm the nervous system for adults are. Often here Painkillers, pain relievers, pain remedies How to strengthen the nervous system. Can nerves be treated with folk remedies?

How to strengthen the nervous system. How to improve the functioning of the brain with vitamins. Strengthening the nervous system with minerals. Can nerves be treated with folk remedies? How to temper the child's nervous system.

Girls, do you think homeopathy heals nerves? About myself: 30 years old, something has become completely out of order with my nerves: my hands are shaking from the slightest excitement, a lump appears in my throat (from excitement, again), and in general it begins to pound all over. Coming to work soon. I’m thinking where it is better to go: to a neuropathologist in some center or to a classical homeopath? If anyone has experience in homeopathy treatment, please share.

How to treat nerves ???? tell me, friends, why would this drink from your nerves? My husband is all nervous, he is constantly worried about work. I'm afraid that it’s not far from a nervous breakdown ... He will go to the doctor, of course, but by whatever means try to establish sleep and take off ...

A neuropathologist had a syndrome of increased neuroreflex excitability. Prescribed herbs, glycine and pantogam. I read yesterday in the newspaper about massage for children, which relieves nervous tension and stress. massage only the head.

Section: Pharmacies, medications and vitamins (over-the-counter sleep pills). Can nerves be treated with folk remedies? How to temper a child's nervous system But you don't want to use chemicals in the form of tablets, drops and sprays from the pharmacy ...

Calcium and the nervous system. Girls, can you tell me if there is any connection between a lack of calcium and an "unstable" nervous system (probably not quite correctly said, but nothing comes to mind anymore). We are talking about a 1.5 year old child who is allergic to everything ...

"People who don't know how to deal with anxiety die young"

A. Carrel.

If you think carefully about the well-worn stamp “everything”, it becomes clear why these nerves need to be strengthened, and the nervous system needs to be trained, toned and stimulated. So that there are no diseases, but health so that there is.

Bound by one goal, bound by one chain ...

Body and psyche are connected like lovebirds. Every change on the inside is reflected on the outside. And, on the contrary, everything external turns into an internal state. It is not for nothing that there is such a direction in medicine as psychosomatics, which is trying to establish a clear connection between the course of mental processes and their influence on the physiological state of a person.

All this in the near future may come back to haunt with serious ones, which will radically affect the quality of life. It will change and, as is clear, not at all for the better.

The question "why strengthen the nerves" is as clear as day. The nerves with the psyche need the same care, the same training as the body. Then the person will be harmoniously healthy (physically and mentally). And health is a guarantee of a full, active and active life.

There are a great many methods for strengthening the nervous system and psyche, and conditionally they can be divided into 2 groups: training for the body and training for the psyche. Let's dwell on the first group.

Strengthen the body to calm the nerves and psyche

You can strengthen the body, nerves and psyche if you follow these recommendations:

1. You need to train the body increasing the level of physical activity... Movement is life. This is easy to verify with the example deceased. As Vysotsky sang: "Everyone fled from the noise and shouting, only the deceased did not run away." All living things must move, and as actively as possible. During running, or vigorous walking, all the stress hormones accumulated by us are intensively consumed by the body. They are stress hormones for that, to help escape from fear and danger, and not lie in their way (or on the couch).
2. Nutrition is a matter of principle... Correct! Food is a responsible business and you cannot approach it in a hurry. The principle of nutrition for the glory of health is to provide the body with all the necessary substances, vitamins, minerals, amino acids.
   It’s wrong to just fill your stomach with what you have to. And the echo of the spells: "do not overeat", "do not eat at night", "do not abuse" never ceases in the air.
3. Away, unhealthy addictions... Instead of breakfast - coffee with a cigarette ... This ritual makes you wake up in the morning, serving as a light tonic. You can stop at it. And the best thing is to completely quit smoking, drinking, using stimulants and other destructive habits. The short stimulating effect of nicotine is replaced by a phase of sharp inhibition. To get a new portion of vivacity and tone up the brain, one cigarette is followed by another, a third ... But the phase of excitement is getting shorter, and inhibition is longer. At a certain stage, the body no longer responds with a flash of excitement. Instead of a short tonic charge, the smoker begins to experience fatigue, irritation, weakness and drowsiness. It's the same with coffee. After the next portion, he no longer gives a charge of vivacity, but takes the last one.
4. Hardening and winter swimming... Water is a prerequisite for existence. The aquatic environment offers dozens of ways to strengthen nervous system. Hardening creates "impenetrable" immunity, invigorates, makes the body "wake up" and withdraw its reserves. Winter swimming is an extreme form of hardening. It seems strange, but "walruses" are surprisingly healthy and balanced people. Such a powerful physiological stress, which the body receives when plunging into an ice hole, will launch all your armored trains standing on the side tracks.
5. Bath and sauna- a recognized method for cleansing the body and soul. High temperatures, hot steam in combination with a birch broom very quickly heals any blues, and a grateful body responds with pleasant languor, relaxation and a clear mind.
6. V water you need not only to swim, temper and steam. It still needs to be drunk correctly and in sufficient quantities. The 8-glass method is widely known. If you believe the primary sources, then just such a volume of water should pass through the channels of our body per day, washing it, clearing mucus from the intestinal walls, removing decay products and organizing the correct water balance.
7. Massage, self-massage- the strongest remedy against all ailments. The trouble is that the body gradually loses flexibility, joint mobility. The metabolic processes go badly, stagnation and clamps appear in the muscles. Powerful self-massage up to the seventh sweat will perfectly disperse stagnant blood, enhance metabolic processes, give vigor and a sea of ​​energy.
8. Sleep and rest area... Deep, healthy sleep will help strengthen the nervous system. In a dream, the body is restored, renewed cells, the brain is resting. Lack of sleep, shallow sleep, frequent awakenings, and early waking up quickly shatter the nervous system. A person becomes lethargic, apathetic, weak, with difficulty thinking, concentrating. In communication, sleep deprivation is manifested by outbursts of irritation and aggression. You need to sleep, turning off all sources of noise: TV, telephone, radio, computer. The sleeping room should be well ventilated. Coffee and smoke breaks before bed will destroy your well-intentioned intentions. tend to overexcite the nervous system. Sleep in the dark. Darkness is a precondition for the production of melatonin (the hormone of calmness and sleep). If you are already accustomed to falling asleep under the noise and light accompaniment of the TV, wean it. Flickering of the screen, flashes of light interfere with the production of sleep hormone.
9. Nature- another natural assistant in creating a strong psyche and a healthy nervous system. The most calm and harmonious people are tourists of all stripes. Hiking, water tourism, cycling tourism is a wonderful and natural way to relax the nervous system. Nature heals itself. You just have to get out of the city, sit by the river and watch the sun reflect in the water. You will return home serene and spiritualized. Communication with nature can not only easily recreate the psyche, but also heal the most severe physical ailments.

Healthy food for nerves - eat and relax!

Nutritionists have created a special diet for those who want to stop worrying and start living. Without the substances and trace elements necessary for a person, which he receives at the dinner table, nerve cells cannot cope with their tasks in full.

Lack of magnesium, potassium, calcium, iron, phosphorus, iodine weaken the nervous system and its interaction with internal organs.

Magnesium is an essential element responsible for muscle relaxation, transmission and reception of nerve impulses. His sources:

• mineral water;
• eggs;
• nuts;
• beans;
• wheat bran.

Eat oatmeal, barley, millet, buckwheat more often. These cereals have large reserves of magnesium.

Phosphorus is a trace mineral that reduces muscle tension and tones the nervous system. It is found in organ meats, milk, beans and cereals.

Calcium is a regulator of neuromuscular impulses. Despite all its importance for the strength of bones and teeth, nerves need it just as much. And sometimes even more. In such cases, the body "removes" it from the bones, directing it to where there is a great need for it. Sources of Calcium:

• milk products;
• cabbage of all varieties and spinach;
• nuts;
• poppy and sesame seeds;
• soybeans and wheat.

Potassium - promotes the well-coordinated work of muscles and nerves, serves as the prevention of depression, etc. The lack of potassium is made up for by enriching your table with vegetable and dairy products, as well as lean meats and fish.

• vegetables and fruits (cucumbers, tomatoes, pumpkin, cabbage, melons, watermelons, bananas);
• dried fruits (figs, raisins, prunes);
• cereals (wheat flour and bran, rye bread, oatmeal and buckwheat);
• nuts (walnuts, pine nuts, peanuts, almonds);
• meat and fish (beef, rabbit, tuna, flounder, cod).

Iron - provides a full-fledged work thyroid gland, is responsible for the normal metabolism and the formation of nerve fibers. There is a lot of iron in meat and liver. Any meat is suitable, and the darker it is, the more iron it contains.

This element is rich in such products:

• river fish, sea fish, seafood;
• eggs (chicken, duck, quail);
• fruits, dried fruits;
• green vegetables;
• bread and cereals.

Iodine - is responsible for the production of thyroid hormones. Lack of the hormone thyroxine causes severe metabolic diseases. Hormonal imbalance is apathy, lethargy, depression, chronic fatigue and irritable weakness. The lack of iodine is compensated for by adding seaweed to the diet, sea ​​fish and seafood.

Foods for the nervous system that make us happy:

Vitamins and Nerve Sedatives

To strengthen the nervous system and psyche, certain vitamins and drugs are needed.

Nerves react very favorably to vitamin B and very badly to a lack of it.

The most convenient way is to purchase an inexpensive package of Pentovit. This is a blister of 50 tablets that contain the entire group of this vitamin.

B vitamins lower the level, relieve, normalize mood and even restore nerve cells. They improve thought processes, strengthen memory, give vigor and efficiency.

Vitamin C is great for managing stress and boosting your mood. Vitamin E soothes the nervous system. Vitamin A slows down aging nerve cells, improves sleep, its lack will lead to lethargy, fatigue and some general lethargy.

Tinctures, herbal preparations, syrups, drops and tablets - these are the main forms of sedatives

Novo-passit syrup is more appropriate for mild forms of neurosis, facilitates falling asleep and soothes.

Drops Valocordin, Valoserdin, Zelenin drops reduce the excitation of the central nervous system, have a sedative, hypnotic effect. Also these funds remove vegetative-vascular symptoms.

The best pills that restore the balance between inhibition and excitation of the nervous system are recognized:

• Glycine;
• Persen;
• Donormil.

But the first thing to do to strengthen the nervous system is to stop being nervous about every occasion and without it, here's how to do it:

"Lord, give me the strength to change what I can change, give me the courage not to worry where nothing depends on me and wisdom to distinguish one from the other." This prayer is great advice for those who are constantly nervous about everything. Don't be nervous, you just need to study your problems. And act according to this appeal.

It is also worth remembering that: